Your Sessions and Training Program Include:
I love working with clients to bring greater awareness to your physical body, while incorporating movements that feel good. My skills are a foundation for you to build fitness as a lifestyle, where training becomes a way of life. I'll use a variety of training techniques, to optimize your workouts, improve your fitness levels, and keep you well rounded in all areas of fitness & lifestyle.
Fitness will provide an avenue of mental, emotional and physical health and strength for you. Through working with me, losing weight, exercising, and creating fitness goals become fun and something to look forward to. I’ll see to it that you're mentally and emotionally stimulated in a way that encourages you, supports you and believes in you. Together we’ll create a plan that keeps you motivated, inspired and achieving your goals. Improve your confidence, self esteem and personal power, to access your Courageous Heart.
Stimulate your body and mind ~ watch your Spirit Soar
Monica Heiz ~ Priestess of Passion
Programs can include:
Monthly: 2x's/Week Training Program *(4 Weeks/month)
Includes a Bonus of 2 Lifestyle Coaching Sessions/month
True Power and Passion is found in the
Courage to Live a Wholehearted Life
Illuminating the Riches Within
Monica Heiz is a 25+ year veteran of the Fitness Industry. Throughout her training she has used nutrition & fitness to stay grounded happy and healthy, incorporating different methods into her lifestyle to create positive changes in mind body spirit. Her understanding of the physical body, and the importance of supporting people through their own needs helps her guide them through their own process of finding health & fitness as a lifestyle. Monica specializes giving clients the tools, and insights into fitness & movement that matches their true spirit and long term goals.
Priestess of Passion
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