Coaching Clients to Positive Lifestyle Habits
Freedom Self Expression and Passion
Priestess of Passion
"I know we all make the resolution to lose weight and be more health but it was time for me to put that resolution into the works. It was time for me to make a change in my life and start a new chapter to a healthier and happier me. What drew me to Monica was her attention to detail and focus. Having worked with Monica for the past year and a half has showed me just how amazing our bodies can be. Being in the health profession, we learn about the human anatomy and physiology but to actually put that knowledge into work is a whole new level. To learn how to use your muscles in ways that you didn’t think or know was possible is just an amazing feeling. Through Monica, I have become more intuitive and connected to my body. The detail, time and effort she puts in each movement that is shown to her clients is just remarkable. She doesn't just concentrate on one part of the body but concentrates on the body as a whole. No one part is active without another part assisting it. I very much enjoy her holistic and philosophical approach. As a result of performing Pilates and training with Monica, I am so much more grateful to what my body can do and how it functions. Of course there are other benefits to working with Monica; losing weight, having a toned body, and gaining confident but with Monica it is so much more. I am happy to have chosen Monica as my Trainer and to have started a new chapter in my life with her. All I have to say is that you will have no regrets with Monica. She will be there with each step and movement you make. She is truly a great and wonderful support to have. So thank you Monica for everything you have done for me!"
"I started working with Monica on “Create the Body YOU Want”, which was tailored to help me focus on my goals and elevate me to a much better place than when I started.
In Create the Body YOU Want, Monica helped me to make significant lifestyle changes. I started paying attention to the way certain foods affected my body, and I felt a huge difference once I cut them out of my diet. Not only did I introduce fresh, healthy foods in fun and creative ways, but I also found an exercise program that matched my style. Before working with Monica, it was easy to make excuses for not eating well or exercising ("I'm too busy", or "It's too difficult"). Her practical, actionable advice allowed me to take her guidance and incorporate it in my everyday life in a way that worked best for me. She also helped me understand that each of these steps were an investment in myself. With her recommendations, I was able to make fitness and healthy eating a priority, which set me on a path to a healthier body and mind.
Throughout the program Monica fostered a transformation in me from the inside out. I realized that my old habits and thoughts were holding me back and affecting the way I not only approached food and exercise, but also money, relationships, and my career. While working on making changes, Monica’s coaching was vital in helping me to remain centered. Anytime I had doubts or fears about change, she reminded me to look at everything as an opportunity for growth and helped me to draw upon my inner value, power, and confidence.
In the time that I worked with her, Monica has been supportive and encouraging and she has shifted my mindset in so many ways. She genuinely wants her clients to be as successful and passionate as she is and she helps you to find your potential. After every session, I come away feeling positive, excited, and ready to take on the next challenge!"
Jamie V~ Business Executive
"I met Monica a couple months before I decided to do her Clarity sessions. I was drawn to her by her joy and enthusiasm. I didn't know who she was, but at that moment I wanted to connect with her... I mean, who isn't attracted to such needed energy?! From then, time passed and life kept taking it's course. Monica called me one day to see how I was doing. Her timing couldn't have come at a better time. 5 minutes before she called, I was driving thinking, "what do I need to do to make these situations in my life better?" I remember saying to myself, "remember to stay positive", but sometimes, thinking it just isn't enough. After speaking with Monica, I knew I had to do her Clarity Package, I owed it to myself. A part of me knew this was a must. After the first session it was MAGIC. An instant gratification to myself. Once Monica opened my eyes and made me aware of the surroundings in my life I was able to come out of the fog and truly see, not only with my eyes but with my soul. My Root Chakra was threaten at the time and I needed to create grounding for myself. You hear about these things all the time (especially me being a massage therapist)-- but how to go about finding a solution to these uncertainties is another thing. That's where Monica comes in. Like an Angel of Empowerment, who I claim gave me air to breath and to fly. She is authentic and a gift to all of us who encounter her knowledge and guidance. She's needed in this life full of so many distractions that distance us from our true self. Get grounded and get empowered like I have done. We need to understand our power and know how to deliver it. Do not hesitate on developing and finding that strength within."
Umbayi Moret ~ Divine Feminine Massage Therapist, Energy Healer
"Having become a successful commercial litigation trial attorney, I had reached a point in my career where I wanted to transform my education and experience into a more personally meaningful career. When I began working with Monica Heiz, I was missing the crucial connection between where I was at in my career path and where I needed to go in order to accomplish my goals. With Monica's powerful combination of intuition and business acumen, she was able to illuminate my core values and characteristics, thereby allowing me to develop the skills essential to make my vision a reality."
Cheryl Rosenbaum, Esq.
"If you are looking to make positive changes in your life and to see real results then Monica is your Coach! I worked with Monica for a series of months, through The Clarity Package and CORE Essence. Throughout that time period and because of Monica's attentiveness, accountability and encouragement I found myself moving forward in my career and life in general. Monica gave me the "tough love" that I needed and because of our connection I am now beginning an entrepreneurial endeavor embracing every part of me--which wasn't what I was doing prior!
Although it was work, Monica provided the guidance and opened the opportunity for me to be encouraged to look inward and truly reflect on who I am in this world and my own personal mission in this lifetime. And for that--I am so grateful we crossed paths."
Alina H- Intuitive Life & Business Coach
"I started working with Monica almost a year ago on “Create the Body YOU Want” and continued with “Bring Out the Best in YOU” and “CORE Essence.” Each program built upon the other and was tailored to help me focus on my goals and elevate me to a much better place than when I started.
In Create the Body YOU Want, Monica helped me to make significant lifestyle changes. I started paying attention to the way certain foods affected my body, and I felt a huge difference once I cut them out of my diet. Not only did I introduce fresh, healthy foods in fun and creative ways, but I also found an exercise program that matched my style. Monica helped me understand that each of these steps were an investment in myself. With her recommendations, I was able to make fitness and healthy eating a priority, which set me on a path to a healthier body and mind.
In Bring out the Best in YOU and CORE Essence, Monica really fostered a transformation in me from the inside out. I realized that my old habits and thoughts were holding me back and affecting the way I approached money, relationships, and my career. In the time I have been working with her, I got married, went through the loss of a parent, transitioned into a new job, and moved into a new home. When I felt the ground shifting from under me, Monica’s coaching was vital in helping me to remain centered. Anytime I had doubts or fears about these changes, she reminded me to look at everything as an opportunity for growth and helped me to draw upon my inner value, power, and confidence.
Throughout the year that I’ve been working with her, Monica has been so supportive and encouraging and she has shifted and expanded my mindset in so many ways. She genuinely wants her clients to be as successful and passionate as she is and she helps you to understand your potential and find out what drives you. Monica gives practical, actionable advice that allows you to take her guidance and incorporate it in your everyday life in a way that works best for you. After every session, I come away feeling positive, excited, and ready to take on the next challenge. While it is ongoing work, Monica has empowered me to find my passion, live with a fearless attitude and create my own life path."
Julie Veluya~ Hospital Administrator
"I’ve been working with Monica for the past 2 ½ years on the Create the Body YOU Want program. It started out as a way to get back into shape, but it has turned out to be so much more. Not only did I create the BODY I wanted but I also created the LIFE I wanted. Monica has taught me to be open minded about every aspect of my life. Knowledge is power and Monica has truly empowered me throughout my journey. With her guidance we cleaned up my diet and learned about the foods that worked best for me. I learned how to cook healthy, simple meals from scratch using fresh ingredients. Cooking used to be a chore, but now I enjoy trying new recipes and my family is reaping the benefits. I have learned a lot about myself since I’ve been working with Monica. She has challenged me to improve aspects of my life I wanted to improve: nutrition, exercise and relationships. Unlike other programs, Monica understands that one size does not fit all and each client receives advice based on their own individual needs.
I recently had a baby girl in September. Working with Monica throughout my pregnancy was one of the best things I have done. Maintaining a regular exercise routine and eating healthy helped me to keep my weight gain to a healthy level and keep my energy up. I was up and about walking around until the day I delivered. Being healthy and fit before, during and after my pregnancy helped me lose the baby weight faster than I did with my son 3 years ago. I lost the 26 lbs I gained during the pregnancy and was wearing my pre-pregnancy jeans within 4 weeks! At 3 months post partum I now weigh less than I did pre-pregnancy.
You can feel her positive, inviting and judgment free energy. She has a genuine passion for what she does and it shows. I am grateful to have found Monica. She has changed my life—mind, body and soul. She has inspired me to believe in myself and whatever goals I have set, no matter how far reaching they may seem."
Camille Tirona~ IT Business Executive
"Monica has literally changed my life! Through working with Monica, with CORE Instinct, I have been able to recognize and unleash power that I never thought I had to realize my personal and professional goals. She has given me direction in devising and implementing a career strategy that is powerful and proactive, while at the same time in perfect alignment with my ethics and value. Monica has challenged me to be the best I can be by forcing me to confront my doubts and fears and breaking through the self-limiting beliefs that have stagnated my growth. She has provided me with a sense of self confidence and inner peace that I certainly did not possess before. How does she do this? By being a great listener and asking probing questions to explore who I am and what I seek, by sharing her vast knowledge and experience and by providing me with a clear vision of what I want and giving me creative strategies to articulate my message to the people I wish to reach. I signed up for the 3 month coaching program, and after just four weeks I have not only seen dramatic growth in my business but also feel a new sense of inner strength. Working with Monica has been a remarkable and rewarding experience, and it is obvious that she cares about her clients and is absolutely committed to their success. The decision to sign up with Monica’s program was one of the best decisions I have ever made, and I recommend her highly to anyone committed to self-improvement and personal growth."
Alan K. Esq,
"I started working with Monica in the Clarity Package, 3 private coaching-sessions. It allowed me to get to know her and get a good idea of what to expect. Through those initial sessions, Monica was able to help me immensely with my business. Suddenly the most stressful issues became challenges to look forward to instead of trying to avoid. I have a much clearer picture of how to steer my business and what goals I will achieve. But perhaps the best part of working with Monica is that she helped me to change personally. I feel like I stand much taller and feel even more valuable in who I am and what I do. 2016 just seems so much brighter knowing that my business will have some remarkable breakthroughs...and I simply feel much happier. ...and we're not even done yet. I have signed on for the full CORE Instinct 3 Month Coaching Program with Monica. I'm looking forward to my remaining sessions. Thanks so much!"
Bob Baccaray ~ Financial Planner
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