​​​​​*Nourishment for Fulfillment Mind Body Spirit~

  Bringing All of You to the Table​

This program is designed to give you the tools and skills to implement lifestyle changes that are practical, useful and simple. 
A little more self love a little less tough love

A Family approach to Nutrition and Lifestyle for those families who struggle to lose weight despite doing everything right.
Finding peace love and joy with food and your body.
Grounding and Simplicity. Focus and Intention

The idea of losing weight, brings up thoughts of struggle, difficulty and shame. You’ve tried countless times, from eating less food, no carbs, extra intense exercise, all kinds of diet fads, and it's exhausting. This plan will support you through lifestyle changes and health body, mind, spirit
You've tried countless programs yet continue to feel the weight, physically and emotionally.  This program uses the power of family, connection and support systems to help you achieve your desired results.
It’s not that you’ve given up, that’s not in your nature, it’s that you’re tired of trying so many different programs without the success you desire.  This program is different from all the others.

Lasting Soul Fulfilling Success.

Nourishment for Fulfillment Mind Body Spirit bring all of you to the table. This unique program dives into your mental, emotional and physical relationship with food and your body.
To uncover how your thoughts, your beliefs and your habits have the exceptional power that opens the door to new possibilities. In this training program you’ll expose hidden beliefs about food, nutrition and body image that are sabotaging your weight loss, while learning the tools and skills essential in supporting you and your body in the lifestyle you desire.

You'll develop a Practice of Self Love and discipline that nourishes your body mind and spirit. Throughout our 8 weeks together, you will put into place a system of clean eating, movement and self care that will give you a solid foundation for positive lifestyle changes. This is not a diet. It is a path incorporating lifestyle changes that nourishes your deepest desire of having a body you love.

During this Training Program you’ll receive:    

  • 8 Weekly Coaching Sessions    
  • A Nutrition Guideline and Food Choices    
  • Weekly assignments, along with action plans to staying focused and motivated, while releasing guilt, shame and judgment.
  • A skillset to stay confident, strong and powerful to support you towards your goal.
  • Tools and Skills for habits and practices that create new pathways for health, inspired movement and Self Love    
  • A plan incorporating positive lifestyle changes that change your perspective and nourish you body, mind, spirit

Register Here

Metagenics Nutritional Supplements

The right nutrition can make all the difference. That's why we partner with Metagenics. Genetic potential through nutrition


Priestess of Passion

 Nutrition and Lifestyle

  Write Yourself a New Story

by releasing limitations and false beliefs 

with Passion SelfExpression &Love

Priestess of Passion


Signature Program for Nutrition & Health 

Are you someone who constantly struggle with your weight, and has a sense of control?   
Focused on losing weight, holding on to control, you'll try everything you can, and frustration sets in when it doesn't work. 
You know you can have the body you want, finding the time, staying disciplined throws you off course every time

Create the Body You Want was designed for success in nutrition & lifestyle.  I designed the program to support clients in achieving the body you Want around food, nutrition, exercise and lifestyle.  Whether years of poor choices, struggling with food, traveling, dining out, or just cooking better for yourself, you'll learn how to control your eating, and make good food choices, while having a plan that empowers you with food.  I'll create a plan for you that breaks old patterns around food and fitness which have left you drained, empty and unhappy. You'll learn how to feel and be your best with foods that support you and your busy lifestyle. You'll learn to understand the power of food to help you fuel your body, and the power in consistency with your food choices.  This program will inspire your greatest strengths with focus, commitment, passion and success~ Create the Body YOU WANT.​

Create the Body YOU Want 8 Week Program 
Create the Body YOU Want was designed for someone just like you. ​ 

  • You try to eat healthy, yet your weight doesn't change 
  • You wait for tomorrow to “start eating better or exercising”, you use the excuse you're too busy 
  • You've struggled with your weight for so long, it's a problem
  • You want to control every aspect of your life, especially food
  • You know you want to lose weight, you start and stop nutrition and exercise plans all the time
  • You want a food plan and nutrition program that will keep your life simple, yet refined with good quality foods

I'm here to tell you can lose weight and make it easy when: 

  • You eat abundant, delicious foods specific for you, supporting you in weight loss and feeling 

          good about food.

  • You have a plan in place that makes you feel stable, safe and relaxed
  • You have a coach/mentor/teacher who understands you, educates you about food and your body in a way no one else has, motivating you to succeed   
  • You see results, others notice the difference in you, you know it's possible.  It's maintainable and sustainable 

Here's what you can expect from this 8 Week program: 

  • A coach/mentor/teacher who takes you step by step to taking weight off and keeping it off
  • A plan unique to you, your lifestyle and your goals keeping you motivated and inspired while losing weight 
  • Understand your relationship with food 
  • Greater self confidence
  • Foods that add to your energy, weight loss and self image 
  • A sustainable lifestyle that makes eating well easy and simple

Here's how it works: 
For 8 weeks you are committed to your private coaching sessions with Monica Heiz, Nutritionist & Lifestyle Expert. 

During your CREATE THE BODY YOU WANT Program:
Receive 8~ 60 minute Private Coaching Calls 

Receive a food list, meal plan and customized program nutrition program
Learn mindset skills around food, body, time and energy
Recognize old outdated patterns and beliefs about food and shift the patterns to Create the Body You Want
Enjoy food and fitness and love your body, all while increasing energy and Creating the Body You Want
Have greater success in all areas of your life. Increasing energy, inspires positive actions in all ways of living​

Priestess of Passion~  Monica Heiz